For Road Trip snacks, it’s important to choose healthy whole foods that are high in protein and nutrients, and free of additives, dyes, and preservatives. It’s important to keep snacks light but healthy because the right foods can help you stay full throughout the day and curb cravings for unhealthy foods. So, see below healthy snacks for road trip.
Mixed Nuts — the Perfect Nutritious Snack:
Nuts provide the perfect balance of healthy fat, protein, and fiber. On average, they contain 180 calories per 1 oz serving. They’re also perfect for traveling, as they don’t require refrigeration.
Greek Yogurt and Mixed Berries:
In addition to being a great source of calcium and potassium, Greek yogurt is also high in protein. And berries are one of the best sources of antioxidants. 100 grams of plain full-fat Greek yogurt with half a cup of mixed berries contains about 10 grams of protein and less than 150 calories
Apple Slices with Peanut Butter:
Apples are rich in fiber and antioxidants, which improve gut health and reduce the risk of heart disease. Peanut butter increases HDL (“good”) cholesterol and lowers LDL (“bad”) cholesterol. A medium apple with one tablespoon (15 grams) of natural peanut butter contains up to 200 calories.
Cottage Cheese with Flax Seeds and Cinnamon:
Cottage cheese is a product high in protein and healthy fats. Flax seeds are useful for weight loss and blood sugar control. They can also reduce the risk of breast cancer. Cinnamon helps improve gut health.
Celery with Cream Cheese:
This is a classic low-carb snack. Celery contains antioxidants that reduce inflammation. Five small celery sticks and 2 ounces of cream cheese contain less than 200 calories.
Dark Chocolate and Almonds:
Dark chocolate is good for the heart and blood vessels, provided that the chocolate contains at least 70% cocoa. Almonds, which are high in heart-healthy monounsaturated fats, also have a beneficial effect on blood sugar control. Dark chocolate and almonds are rich in magnesium.
Cucumber Slices with Hummus:
Cucumber and hummus go well together. Cucurbitacin E, a substance found in cucumbers, may have an anti-tumor effect. Hummus is made from chickpeas, olive oil, and garlic, which reduce inflammation and improve heart health.
Cherry Tomatoes with Mozzarella:
Tomatoes are rich in vitamin C, potassium, and lycopene. The latter is an antioxidant that can reduce the risk of cancer and heart disease. Mozzarella is rich in protein, calcium, and vitamin B12.
Hard-boiled Eggs:
Eggs are one of the healthiest and safest foods. They contain a lot of protein, as well as vitamins K2 and B12. For many years, the high cholesterol content of eggs gave them a bad reputation. However, more recent studies show that moderate consumption does not affect the development of cardiovascular disease.
Baby Carrots with Cream Cheese Dip:
Carrots are one of the best sources of carotenoids, including beta-carotene, which the body can convert into vitamin A. It is recommended to combine carrots with a creamy salad dressing or sauce, as fat increases the absorption of carotenoids.
Pear Slices with Ricotta Cheese:
Pears (especially the peel) contain antioxidants called polyphenols, which have strong anti-inflammatory properties. Ricotta cheese is rich in protein and calcium.
Dried Unsweetened Coconut:
Coconut contains many healthy fats that help normalize metabolism. It also promotes weight loss and improves brain function in people with memory impairment. It is important to ensure that the product is without added sugar.
